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The power of your mind

The power of your mind

Everything starts in your mind. Thoughts creates feelings, feelings create actions, and actions create the outcomes in your life.

You can actually change the course of events by changing how you think. So, if you want to live a life of joy and positivity, stop judging yourself and others.

Manifest the life you desire by managing your own internal dialogue. You have the power to decide.

So choose your thoughts wisely.

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How to Navigate Unexpected Change

How to Navigate Unexpected Change

When we talk about change we often refer to something we self-initiate to make our lives better or to push us further toward out goals. but what do we do when change hits us from behind.  I laugh because I have experienced this literally. Several years ago, I was sitting...

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What motivates you? Take our quiz to find out

What motivates you? Take our quiz to find out

In times of change, it super important to concentrate on the daily behaviors that elevate your mood and energy levels.  I find three categories of motivators to be  most common when working with my clients and I call them Drive Types. Your Drive Type identifies what typically motivates you, why...

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10 ways to overcome the fear of change

10 ways to overcome the fear of change

Change is hard and even when we initiate it ourselves, the fear of the unknown that comes with it can feel overwhelming. Here are 10 ways to overcome the fear and take that first step: 1. Acknowledge Your Fear: Recognize that it’s a natural response to change. It's okay to...

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3 Ways to Introduce Journaling to Teens

3 Ways to Introduce Journaling to Teens

This sounds insane, but teens actually spend an average 8 ½ hours on screens per day! It’s staggering to imagine that teens are spending the equivalent of a 40 hour work week zoning out on their devices. In a world where depression is one of the leading causes of illness...

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What Do I Want?

What Do I Want?

We often find ourselves at a crossroads between a life of comfort and a longing for something better. I believe the best way to dig deep and get to the root of what comes next is to ask yourself a very powerful and often difficult question to answer.  What you...

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The magic of self love

The magic of self love

I used to think self love was such a corny concept. A soft little reminder I needed to give myself whenever my harsh self talk was getting out of control. But it was never really something I internalized. It always seemed like a ‘nice to have’ rather than an end...

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